Metta Life Cookbook

EASY AND QUICK RECIPES FOR DELICIOUS, HEALTHY LIVING

Join Dr. Laura Ausserladscheider Jonas — legal facilitator, partner at Legal Light, founder of Metta Life, host of the Metta Life Podcast, passionate vegan chef, and happiest human to her dog Creed — as she invites you into her vibrant, plant-powered kitchen.This cookbook offers a thoughtful collection of easy, nourishing, and delicious vegan and gluten-free recipes designed for busy, active lives. From quick weeknight dinners to indulgent desserts, snacks, drinks, and even treats for your dog, this book is packed with everything you need to nourish yourself and your whole family.Laura’s recipes come with clear serving sizes, prep times (including active, cooking, soaking, or resting time), and a mindful balance of veggies, protein, and carbs, all crafted to sustain a healthy, active lifestyle without ever compromising on flavor.With a special chapter contributed by Dr. Martyna Kosciesza on The Power of Whole Plant-Based Foods, this book goes beyond recipes, offering knowledge and inspiration to help you thrive in the kitchen, in your body, in your mind, and in everyday life.This is more than just a vegan, gluten-free cookbook; it’s a celebration of food as an act of love: love for yourself, the animals, and the planet.