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Hey, I'm Laura, the heart behind METTA LIFE.

I'm deeply passionate about food (definitely includes the eating part), justice, health, and fostering meaningful connections. I love spending time in nature with my dog, Creed, creating mouthwatering plant-based meals for my loved ones, and learning!

In my recent years of learning, I've come to understand that achieving health and happiness is a journey. To me this journey looks like going to therapy, practicing Vipassana meditation, and engaging in deep conversations with my hubby and friends—especially discussions that challenge and inspire growth.


As I see it, life is all about embracing continuous learning and growing. And while I'm here, I'm committed to do it with kindness and compassion, both for myself and for every living being I meet.

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